Why is Smoking Bad For You?
How come Smoking Bad for YOUR WELLBEING? podsmall.com There are many reasons why smoking is bad for your wellbeing, the most important of which is the damage it could do to your lungs and throat. For the longest time I could hardly realize why smoking was harmful to my health; in the end I used to smoke quite a bit as a teenager (and I’ve since quit), so why was this so very bad?
The simple answer is that cigarettes contain dozens of chemicals and toxins. While they could not be very dangerous to your current health right now, you have no idea what future generations must deal with. Also remember that whenever you smoke, your lungs and throat are increasingly being damaged by all the nicotine and toxic gases. If you are an adult, that’s enough to make you want to quit, but imagine what youth lungs and throat will look like after years of smoking.
Addititionally there is the social aspect to consider. As a smoker I know that generally in most social settings, I’m easily irritated. I’m not the only person who finds that, but those around me just don’t wish to be around somebody who continues to smoke. There are far too many negative effects to ignore when you ask the question “how come smoking so bad for you?”
I’m sure you’re probably aware you are spending a significant amount of money on cigarettes each week. That’s not just your cash going up in smoke form. That’s your cash going up in price, because you’re spending money on an addictive product it doesn’t do anything for you. Plus your addiction is costing you a huge selection of dollars a month on cigarettes. You’re losing thousands a year!
So if you are asking the question “how come smoking so bad for you? “, you’re at least part of the equation. If you’re looking for a real answer to that question, you should realize there is no magic pill or magic pill in terms of stopping smoking.
Sure, there are pills and sprays that claim to help people quit. They may work with a while and you may find that they’re effective. But in general, those products aren’t necessary. They could be very costly and you have to be very careful about their unwanted effects and interactions with other medications. Besides, they’re an instant fix and not an extended term solution to your trouble.
Just as that it’s so vital that you understand why is smoking harmful to you, it’s just as important to understand how to stop smoking. That is done through gradually decreasing your cigarette consumption. You can start out by smoking one stick each day. And gradually work the right path down to two sticks a day, then three sticks each day and eventually to no more than five sticks a day.
Along with the decrease in your cigarette consumption, you will also want to increase your efforts to stop smoking. This may include cutting back on the amount of times you light up. You may even want to find a new enjoyable and stress relieving activity to displace the smoking habit. The key is to make your daily life less stressful, in order that you don’t have to consider smoking as much. Once you understand why is smoking harmful to you, and you also begin making changes in your life to break the smoking addiction, you’ll find that your health will quickly improve due to this fact.
It’s unfortunate but true that tobacco companies use smokers as guinea pigs in their testing of their products. It has resulted in many harmful side effects for many of individuals who try these cigarettes. But, there is good news. Thanks to the federal government, who is finally realizing the huge dangers presented to our nation’s youth by tobacco, they have set aside vast amounts of dollars for smoking prevention and treatment programs.
Now that you know why is smoking bad for you, what’s the simplest way to quit smoking? Many people opt for nicotine replacement therapies or medications. However, the downside to the is that it takes a lot of time and money to attempt to quit. What’s more is that once you stop smoking, you’re still likely to have cravings, and these often become stronger as time passes. If you’re not prepared to put enough time and money into quitting, there are a few good non-tobacco related products you need to use.
Among the best things you can do to greatly help fight the damage tobacco did to your body is to stay away from it. In the event that you smoke, eliminate the cigarettes. If you don’t discover how to do this, speak to your local doctor in regards to a program for helping you quit smoking. In the end, if you’re anything like me, you’ll recognize that the real question isn’t how come smoking bad for you, but why haven’t you already quit? You’re healthier than most non-smokers, so why continue to put unhealthy chemicals into your system when a simple switch can make all the difference? Needless to say, if you’re still dependent on smoking, please don’t feel sorry for yourself, just start looking for a good non-tobacco option to assist you to quit.